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) It's a lot harder for women to find information about that! In general, the male body produces far more testosterone than the female body. And since testosterone is what helps kick muscle building into high gear, you might wonder if it's even possible for a woman to gain an appreciable amount of muscle. But there’s more to lean muscle than looks — it also helps build a stronger core, reduces the risk of injury, and improves posture. And in this guide, we’ll cover how to build lean muscle for women specifically. If you’re a woman reading this. There’s just no way around the diet, says Juge, and eating clean is the name of this get-lean game. Juge’s diet plan is filled with fresh, clean foods that are as unprocessed as possible. Dana Linn Bailey has been in the lifting game for a long time, and was the first Women’s Physique Olympia champion in 2013. She’s still known for her chiseled physique, has over 2 million followers on Instagram, and co-owns Warhouse Gym with her husband, Rob Bailey.
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